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lundi, juillet 9 2018

The Essential Step-by-step Guide to Kinesiology Taping: Taping for Sports, Fitness & Daily Life 160 Conditions & Ailments download pdf, epub

John Langendoen,Karin Sertel: The Essential Step-by-step Guide to Kinesiology Taping: Taping for Sports, Fitness & Daily Life 160 Conditions & Ailments

The Essential Step-by-step Guide to Kinesiology Taping: Taping for Sports, Fitness & Daily Life 160 Conditions & Ailments



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Author: John Langendoen,Karin Sertel
Number of Pages: 256 pages
Published Date: 08 May 2014
Publisher: ROBERT ROSE INC
Publication Country: Canada
Language: English
ISBN: 9780778804819
Download Link: Click Here
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Taping can be effective and simple - all with a 5-centimetre wide piece of self-adhesive cotton tape. 70 proven tape applications for 160 conditions. Athletes are wearing brightly coloured tapes at sporting events like the London Olympics, Wimbledon, gymnastics meetings or even out jogging. The reason they're taping is because it's an effective way to treat a myriad of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, support during training, arthritic conditions, menstrual complaints, headaches and even sinusitis. Tapes, both elastic and non-elastic, are applied directly to the skin. The most important effect of the tape is pain relief and the second is increased mobility. That relationship between pain and movement is critical. A perceived decrease in pain enables more movement, which is essential to recovery and rehabilitation. How to tape oneself, friends or loved ones safely and effectively is explained in easy-to-understand directions and step-by-step photos showing how taping works, where and when it can be applied, and what to do during a practice session. There are 70 proven tape applications for more than 160 ailments, conditions and related body parts that are explained in easy-to-follow detail through directions and step-by-step colour photos. Selftreatment, regeneration and prevention for almost any complaint is just a roll of tape away. Handy charts, graphs and listings make it simple to find the taping technique best suited to a personal concern. Taping allows the body to rest and heal naturally, reduces inflammation, increases circulation and allows appropriate movements. These effective techniques have been used by millions of people worldwide to take advantage of taping's many benefits.

jeudi, février 22 2018

Law, Libraries and Technology pdf, epub, mobi

Mark Van Hoorebeek: Law, Libraries and Technology

Law, Libraries and Technology



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Author: Mark Van Hoorebeek
Number of Pages: 164 pages
Published Date: 30 Mar 2005
Publisher: ELSEVIER SCIENCE & TECHNOLOGY
Publication Country: Oxford, United Kingdom
Language: English
ISBN: 9781843340713
Download Link: Click Here
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mercredi, février 21 2018

Children's ESL Curriculum: Learning English with Laughter: Practice Book 2a: Castles and Things: Second Edition in Color download pdf

MS Daisy a Stocker M Ed,Dr George a Stocker D D S: Children's ESL Curriculum: Learning English with Laughter: Practice Book 2a: Castles and Things: Second Edition in Color

Children's ESL Curriculum: Learning English with Laughter: Practice Book 2a: Castles and Things: Second Edition in Color



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Author: MS Daisy a Stocker M Ed,Dr George a Stocker D D S
Number of Pages: 36 pages
Published Date: 28 Dec 2013
Publisher: Createspace
Publication Country: United States
Language: English
ISBN: 9781494827830
Download Link: Click Here
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dimanche, février 18 2018

Major and Mrs Holt's Battlefield Guide to the Somme free pdf

Tonie Holt,Valmai Holt: Major and Mrs Holt's Battlefield Guide to the Somme

Major and Mrs Holt's Battlefield Guide to the Somme



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Author: Tonie Holt,Valmai Holt
Number of Pages: 254 pages
Published Date: 15 Jun 2008
Publisher: Pen & Sword Books Ltd
Publication Country: Barnsley, United Kingdom
Language: English
ISBN: 9780850524147
Download Link: Click Here
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The Big Red Shadow pdf

Abel Tamez,Rick Garza: The Big Red Shadow

The Big Red Shadow



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Author: Abel Tamez,Rick Garza
Number of Pages: 106 pages
Published Date: 15 Dec 2014
Publisher: Createspace Independent Publishing Platform
Publication Country: United States
Language: English
ISBN: 9781500912864
Download Link: Click Here
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